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Gluten-Free Lemon Cookie Fruit Tart Recipe Gluten-Free Lemon Cookie Fruit Tart Recipe

This is the recipe for your summer bbq desserts: a Gluten-Free Lemon Cookie Fruit Tart. It’s fresh, ..
10 Healthy Sides for Salmon 10 Healthy Sides for Salmon

Sharing 10 sides to go with your salmon dinner.  Salmon is not only delicious but also incredibly..
Week of workouts Week of workouts

Sharing a glimpse of how I structure my weekly workouts. Hiiiii! How are you? I hope you’re having..
This Is The Most Abundant Angel Number Of Them All, So Watch Out For It This Is The Most Abundant Angel Number Of Them All, So Watch Out For It

When was the last time you saw this number?
have yourself a merry little Christmas have yourself a merry little Christmas

Hi friends! I hope that you have a wonderful day, and a very Merry Christmas to my friends who are..
I Had Debilitating Phobias For 50+ Years — Until I Found This Treatment I Had Debilitating Phobias For 50+ Years — Until I Found This Treatment

At the age of 61, I found a therapy that worked for me.
10 more frequently asked fitness questions 10 more frequently asked fitness questions

Sharing 10 more frequently asked fitness questions and my thoughts. Check out the first post in..
Thanksgiving Recap (Arkansas edition) + epic Black Friday Roundup Thanksgiving Recap (Arkansas edition) + epic Black Friday Roundup

I’m giving away two $500 Amazon gift cards today to celebrate Black Friday – be sure to follow me..
Fall Things To Do In Tucson Fall Things To Do In Tucson

Sharing 18 of my favorite fall things to do in Tucson! Hi friends! How’s the day going so far? I..
Recent books I’ve loved Recent books I’ve loved

Sharing the books I’ve read recently and if I recommend adding them to your collection.  Hi..
HigherDOSE Red Light Neck Enhancer Review HigherDOSE Red Light Neck Enhancer Review

Sharing a full review of the HigherDOSE red light neck enhancer and if I think it’s worth adding it ..
My favorite Trader Joe’s products My favorite Trader Joe’s products

Sharing my favorite finds from Trader Joe’s!  Hellooooo! How are ya? I hope you’re enjoying the day ..
TRX Workout Plan for Beginners TRX Workout Plan for Beginners

Sharing a total body TRX workout plan for beginners. As always, talk with a doctor before making..
Where to Find TRX Classes in Tampa, Florida Where to Find TRX Classes in Tampa, Florida

Are you looking for an effective way to get fit in Tampa? TRX classes are a great way to get in..
Reviewers Are Ditching Melatonin For This Gentle Sleep Supplement Reviewers Are Ditching Melatonin For This Gentle Sleep Supplement

Prepare to snooze.
This Mattress Is The Firmest Option On The Market — But How Does It Really Feel? This Mattress Is The Firmest Option On The Market — But How Does It Really Feel?

Watch us put this extra-firm mattress to the test.
This Amino Acid Is Key For Muscle Growth: How To Get It (Even If You're Vegan) This Amino Acid Is Key For Muscle Growth: How To Get It (Even If You're Vegan)

Time to load up on lentils.
Women Are 200% More Likely To Be Constipated Than Men — How To Find Relief Women Are 200% More Likely To Be Constipated Than Men — How To Find Relief

Yes, that's a real statistic. But hope isn't lost.
138: Transformational Human Design with Emma Dunwoody 138: Transformational Human Design with Emma Dunwoody

Hi friends! I’ve got a new podcast episode up this morning and am so excited to be chatting with..
Where to Find the Best Spinning Classes in Tampa, Florida Where to Find the Best Spinning Classes in Tampa, Florida

Find the best spinning classes in Tampa, FL with personalized fitness plans tailored to your needs..
Got Nutrition Goals? These Are The 8 Best Online Coaches To Hold You Accountable Got Nutrition Goals? These Are The 8 Best Online Coaches To Hold You Accountable

Kick-start your nutrition goals.
How to Make and Flavor Kombucha at Home How to Make and Flavor Kombucha at Home

Sharing tips on how to make and flavor your kombucha at home! Hi friends! Hope you’re having a..
Unlock the Best Barre Classes in Tampa, FL Unlock the Best Barre Classes in Tampa, FL

Are you searching for the top-notch barre classes in Tampa, FL? Look no further! Body Aligned..
Friday Faves 6.30 Friday Faves 6.30

Hi friends! Happy Friday! I hope you’re having a wonderful morning. I’m off to the eye doctor today ..
Add One Spoonful Of This To Your Coffee For More Sustained Energy & Cognition Add One Spoonful Of This To Your Coffee For More Sustained Energy & Cognition

Everything you need to know about the keto-inspired coffee craze.
You Should Know These 3 Things Before Considering Laser Hair Removal You Should Know These 3 Things Before Considering Laser Hair Removal

To some, laser hair removal may seem unnecessary. But for others, it is a complete game changer in..
6 Easy Nightly Habits That Will Get You Ready For Bed In Minutes 6 Easy Nightly Habits That Will Get You Ready For Bed In Minutes

The human body doesn't come with an on-off switch.
How to use a castor oil pack (and why you might want to) How to use a castor oil pack (and why you might want to)

Sharing my thoughts on using a castor oil pack and how I implement them in my routine. Friendly..
My WFH (work from home) setup My WFH (work from home) setup

Sharing the details on my work from home office setup, plus my experience with using a walking pad. ..
WAIW (a full day of eats) WAIW (a full day of eats)

Hi friends! How’s the week going so far? I’m so happy ya’ll enjoyed the home office post. I’m super ..
Les Mills Mat Pilates Review Les Mills Mat Pilates Review

Sharing a review of Les Mills Pilates on LesMills+. If you’d like to try the platform -the workouts ..
This Critical Nutrient Helps Block Blue Light Like Internal Sunglasses This Critical Nutrient Helps Block Blue Light Like Internal Sunglasses

Put down the sunglasses; start taking this instead.
Valentine’s Day Gift Guide For Him Valentine’s Day Gift Guide For Him

Valentine’s Day gift guide for him. I’d love to hear your ideas in the comments section! Hi..
Friday Faves Friday Faves

Hellooooo! Happy Friday! How was the week? I hope you had a great one. It was a quick one over here ..
Let's Settle This: Does Oil Pulling Actually Work? Dentists Tell All Let's Settle This: Does Oil Pulling Actually Work? Dentists Tell All

An easy and affordable addition to your routine.
Does Cold Laser Therapy Work? An Expert's Take On Who Could Benefit From These Devices Does Cold Laser Therapy Work? An Expert's Take On Who Could Benefit From These Devices

A quicker way to ease pain.
The Official List Of What Should Be Filtered Out Of Your Water (And What Should Stay In!) The Official List Of What Should Be Filtered Out Of Your Water (And What Should Stay In!)

No matter how the wellness world evolves, safe drinking water will always be fundamental to..
How To Reduce Cravings & Rev Up Your Metabolism, From A Nutrition PhD How To Reduce Cravings & Rev Up Your Metabolism, From A Nutrition PhD

Add a little spice to your metabolic health routine.
The Only CBD Chew I've Tried That Actually Quiets Mental Chatter The Only CBD Chew I've Tried That Actually Quiets Mental Chatter

Trust me, you'll want to press add to cart.
123: Yoga on and off the mat with Courtney Fox 123: Yoga on and off the mat with Courtney Fox

This podcast episode is sponsored by Nutrisense! I’ve been a huge fan of Nutrisense for over a year ..